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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Aditi Shah

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Whitney Houston, Jennifer Lopez, Missy Elliott

Playlist

  • Solitude

    Unbothered

    Tori Kelly
  • Daydream

    Fantasy

    Mariah Carey
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Playlist

  • Solitude

    Unbothered

    Tori Kelly
  • Daydream

    Fantasy

    Mariah Carey
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Do It Well

    Do It Well

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    55 Movements

    24 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

31%