
Intermediate
30 min Pilates
Originally aired
Aditi Shah
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Whitney Houston, Jennifer Lopez, Missy Elliott
Playlist
Unbothered
Tori KellyFantasy
Mariah CareyThe Jump Off
Lil' Kim
Playlist
Unbothered
Tori KellyFantasy
Mariah CareyThe Jump Off
Lil' KimDo It Well
Jennifer Lopez
Class plan
Warm Up
Core
55 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
31%