Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Strength Roll Call Full Body class, designed to target your entire body. This intermediate-level session is perfect for your weekly strength regimen or as a standalone workout. The class focuses on shoulders, glutes, and quads, ensuring a comprehensive full body strength & toning experience. Enjoy working out to the beats of hip-hop/rap music, which will keep you motivated throughout the session. Don't miss out on this opportunity to strengthen and tone with Rad Lopez.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ying Yang Twins, The Weeknd, Swedish House Mafia, Ozuna
Playlist
Midnight City
M83Don't You Worry Child (feat. John Martin)
Swedish House Mafia, John MartinThe Hills (RL Grime Remix)
The Weeknd
Playlist
Midnight City
M83Don't You Worry Child (feat. John Martin)
Swedish House Mafia, John MartinThe Hills (RL Grime Remix)
The WeekndMs. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)
Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
Class plan
Warm Up
Full Body
56 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Traps
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
48%