Join Adrian Williams for a hard-hitting 30-min workout focusing on chest and shoulders. Packed with Hip-Hop/Rap for ultimate pump.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class combines movements to provide a comprehensive workout. Enjoy hip-hop/rap music as you work through exercises targeting your shoulders, chest, and triceps. Adrian Williams will guide you through a broader focus of upper-body strengthening. Get ready to challenge yourself and build strength in this engaging session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

BEYONCÉ [Platinum Edition]

Drunk in Love (feat. Jay-Z)

GOD DID

PARTY (feat. Quavo & Takeoff)

JOSE (Deluxe Edition)

In Da Getto (Chris Lorenzo Remix)

Lord Willin'

Grindin'

Planet Her (Deluxe)

Get Into It (Yuh)

Warriorz

Ante Up (Robbin Hoodz Theory)

Down In Atlanta

Suavemente (feat. Juacko)

Suavemente (Edm) (feat. Juacko)

Coming Home

River

30 min Upper Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Upper Body Strength

30 min Upper Body Strength

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