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Intermediate
30 min Upper Body Strength
Originally aired
Assal Arian
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Daddy Yankee, J Balvin, DJ Snake, Bad Bunny
Playlist
Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big MatoEL MAKINON
KAROL G, Mariah Angeliq, Karol GBailando Sola
Héctor "El Father", Kartiel
Playlist
Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big MatoEL MAKINON
KAROL G, Mariah Angeliq, Karol GBailando Sola
Héctor "El Father", KartielLoco Contigo
DJ Snake, J Balvin, Tyga
Class plan
Warm Up
Upper Body
60 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Obliques
10%
Secondary muscle group
Triceps
9%
Secondary muscle group
Lats
8%
Secondary muscle group
Other
40%