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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Assal Arian

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Daddy Yankee, J Balvin, DJ Snake, Bad Bunny

Playlist

  • Oye Mi Canto

    Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • Music

    EL MAKINON

    KAROL G, Mariah Angeliq, Karol G
  • Goldstar Music La Familia Reggaeton Hits

    Bailando Sola

    Héctor "El Father", Kartiel

Playlist

  • Oye Mi Canto

    Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • Music

    EL MAKINON

    KAROL G, Mariah Angeliq, Karol G
  • Goldstar Music La Familia Reggaeton Hits

    Bailando Sola

    Héctor "El Father", Kartiel
  • Loco Contigo

    Loco Contigo

    DJ Snake, J Balvin, Tyga

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    60 Movements

    26 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Obliques

10%
Secondary muscle group

Triceps

9%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

40%