Join Rebecca Kennedy for 30 min Upper Body Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning class focuses on movements that target your arms, shoulders, chest, and back. You'll work on strengthening your shoulders, triceps, and biceps through a series of exercises. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. This class offers a comprehensive approach to upper-body strengthening.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

What You Want

What You Want (feat. Total) (feat. Total)

Big Energy (Remix) (feat. DJ Khaled)

The Makings Of Me

Everytime Tha Beat Drop (feat. Dem Franchize Boyz)

Queen Radio: Volume 1

Super Freaky Girl

Lipstick (feat. Robbie Rise)

HOPE

Like..?

Princess Diana

Ante Up (Remix)

Ante Up (Robbin Hoodz Theory) (Radio Version)

Thug Matrimony: Married to the Streets

Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

Confessions (Expanded Edition)

Bad Girl

Wifey

Wifey (Radio Mix)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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