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45 min 80s Full Body Strength

Intermediate

45 min 80s Full Body Strength

Originally aired

Assal Arian

Strength

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Were the 80s really the best decade? You'll have your answer by the end of this full-body workout. Turn back the clock, grab your weights and meet us on the mat.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Madonna, Whitney Houston, Elton John, Guns N' Roses

Playlist

  • Air (Amazon Original Motion Picture Soundtrack)

    Ain't Nobody

    Rufus, Chaka Khan
  • Who's That Girl

    Who's That Girl

    Madonna
  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    Upside Down

    Diana Ross

Playlist

  • Air (Amazon Original Motion Picture Soundtrack)

    Ain't Nobody

    Rufus, Chaka Khan
  • Who's That Girl

    Who's That Girl

    Madonna
  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    Upside Down

    Diana Ross
  • Upstairs At Eric's

    Don't Go

    Yaz

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

  • lower_body

    Lower Body

    27 Movements

    11 min

  • upper_body

    Upper Body

    23 Movements

    11 min

  • core

    Core

    16 Movements

    8 min

  • full_body

    Full Body

    24 Movements

    11 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

46%