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Intermediate
45 min 80s Full Body Strength
Originally aired
Assal Arian
Strength
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More info
Were the 80s really the best decade? You'll have your answer by the end of this full-body workout. Turn back the clock, grab your weights and meet us on the mat.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Madonna, Whitney Houston, Elton John, Guns N' Roses
Playlist
Ain't Nobody
Rufus, Chaka KhanWho's That Girl
MadonnaUpside Down
Diana Ross
Playlist
Ain't Nobody
Rufus, Chaka KhanWho's That Girl
MadonnaUpside Down
Diana RossDon't Go
Yaz
Class plan
Warm Up
11 MovementsLower Body
27 MovementsUpper Body
23 MovementsCore
16 MovementsFull Body
24 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
46%