Intermediate
45 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, Beyoncé, 50 Cent
Playlist
Cherchez LaGhost (feat. U-God)
Ghostface Killah, U-GodCandy Shop (feat. Olivia)
50 Cent, OliviaAT THE PARTY (feat. Pharrell Williams & Travis Scott)
Kid Cudi, Pharrell Williams, Travis Scott
Playlist
Cherchez LaGhost (feat. U-God)
Ghostface Killah, U-GodCandy Shop (feat. Olivia)
50 Cent, OliviaAT THE PARTY (feat. Pharrell Williams & Travis Scott)
Kid Cudi, Pharrell Williams, Travis Scott#1 Stunna (feat. Juvenile & Lil Wayne)
Big Tymers, JUVENILE, Lil Wayne
Class plan
Warm Up
Full Body
68 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
46%