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Intermediate
45 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, 50 Cent, Future, Snoop Dogg
Playlist
In The Morning (feat. Drake)
J. Cole, DrakeGet By
Talib KweliStill Fly
Big Tymers
Playlist
In The Morning (feat. Drake)
J. Cole, DrakeGet By
Talib KweliStill Fly
Big TymersSnoop Dogg (What's My Name Pt. 2)
Snoop Dogg
Class plan
Warm Up
Full Body
68 Movements
Body activity
Quads
13%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%