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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, 50 Cent, Future, Snoop Dogg

Playlist

  • Friday Night Lights

    In The Morning (feat. Drake)

    J. Cole, Drake
  • Quality

    Get By

    Talib Kweli
  • Hood Rich

    Still Fly

    Big Tymers

Playlist

  • Friday Night Lights

    In The Morning (feat. Drake)

    J. Cole, Drake
  • Quality

    Get By

    Talib Kweli
  • Hood Rich

    Still Fly

    Big Tymers
  • Tha Last Meal

    Snoop Dogg (What's My Name Pt. 2)

    Snoop Dogg

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    68 Movements

    38 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%