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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Britney Spears, Nelly, TLC, No Doubt

Playlist

  • Greatest Hits

    It's Gonna Be Me

    *NSYNC
  • Nellyville

    #1 (Album Version)

    Nelly
  • Who Is Mike Jones?

    Back Then

    Mike Jones

Playlist

  • Greatest Hits

    It's Gonna Be Me

    *NSYNC
  • Nellyville

    #1 (Album Version)

    Nelly
  • Who Is Mike Jones?

    Back Then

    Mike Jones
  • I Look Good

    I Look Good

    Chalie Boy

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    63 Movements

    38 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

43%