Intermediate
45 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Britney Spears, Nelly, TLC, No Doubt
Playlist
It's Gonna Be Me
*NSYNC#1 (Album Version)
NellyBack Then
Mike Jones
Playlist
It's Gonna Be Me
*NSYNC#1 (Album Version)
NellyBack Then
Mike JonesI Look Good
Chalie Boy
Class plan
Warm Up
Full Body
63 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
43%