We know you love an iconic pop song just as much as you love a full-body workout which is why we�ve combined the two. This class checks all the boxes: sweat, work and good vibes.

45 min Pop Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Touch

1 Thing

Espresso

Dangerous Woman (Edited)

Into You

RENAISSANCE

ENERGY (feat. Beam)

DRIVE

The Motto

Platinum Hits

Don't Wanna Go Home

One Touch

Overload

Up All Night

What Makes You Beautiful

Bad Habits

Heaven & Hell

Salt

Nothing but the Beat

Turn Me On (feat. Nicki Minaj)

00s Party Mixtape

Get the Party Started (Radio Mix)

Future Nostalgia (The Moonlight Edition)

Physical

Hey Ya!

Get Lifted

Ordinary People

Lower Body

Upper Body

Core

45 min Pop Full Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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45 min Pop Full Body Strength

45 min Pop Full Body Strength

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Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Goblet squat

Bicep Curl

Alternating knee lift

Tricep Kickback

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