5 min Barre: Core
Originally aired
Ally Love
Strength
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Join Ally Love for 5 min Barre Core, a low-impact, high-energy class designed to complement your workout routine. Focus on your core as you lift and lower, pulse and hold your way to a stronger version of yourself. This barre class targets your core, obliques, and glutes. Enjoy the upbeat pop music that will keep you motivated throughout the session. This class is perfect for those looking to enhance their core strength in a short amount of time.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, Post Malone, R3hab, Young Thug
Playlist
Feels (feat. Young Thug & J Hus)
Ed Sheeran, Young Thug, J HusSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post MaloneGood Example
R3hab, Andy Grammer
Playlist
Feels (feat. Young Thug & J Hus)
Ed Sheeran, Young Thug, J HusSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post MaloneGood Example
R3hab, Andy Grammer
Class plan
Core
7 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Low Back
11%
Primary muscle group
Hamstrings
5%
Primary muscle group
Other
8%