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5 min Core Strength

5 min Core Strength

Originally aired

Andy Speer

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Toto, Modern English

Playlist

  • Beer Garden Vibes

    Africa

    Toto
  • After the Snow

    I Melt with You

    Modern English

Playlist

  • Beer Garden Vibes

    Africa

    Toto
  • After the Snow

    I Melt with You

    Modern English

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

18%
Secondary muscle group

Quads

15%
Secondary muscle group

Glutes

5%
Primary muscle group

Other

7%