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5 min Core Strength
Originally aired
Andy Speer
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Toto, Modern English
Playlist
Africa
TotoI Melt with You
Modern English
Playlist
Africa
TotoI Melt with You
Modern English
Class plan
Core
11 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
15%
Secondary muscle group
Glutes
5%
Primary muscle group
Other
7%