![5 min Full Body Strength Warm Up](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/96dac202c8f791f7e4234f74f54569f23c4b81a2/img_1705934048_3ef94e95babb4cdf9e495e4e5e80f998.png)
5 min Full Body Strength Warm Up
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
TLC, Salt-N-Pepa, En Vogue, Salt 'N' Pepa
Playlist
Whatta Man (feat. En Vogue)
Salt 'N' Pepa, En Vogue, Salt-N-PepaCreep (Radio Edit)
TLC
Playlist
Whatta Man (feat. En Vogue)
Salt 'N' Pepa, En Vogue, Salt-N-PepaCreep (Radio Edit)
TLC
Class plan
Warm Up