Join Robin Arzón for 5 min Prenatal Core Strength, a beginner-level class designed for expectant mothers. This pre/postnatal strength workout offers safe and effective exercises with appropriate modifications. Robin guides you through core-strengthening exercises tailored for prenatal fitness. The class features pop music to keep you motivated throughout the session. Enhance your prenatal fitness journey with Robin's expert guidance.

5 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Hits / The B-Sides

Greatest Hits:  Huey Lewis And The News

Cruisin' (Single Edit)

Core

5 min Prenatal Core Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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5 min Prenatal Core Strength

5 min Prenatal Core Strength

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