Join us for 5 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You will engage your core, obliques, and glutes throughout the workout. Enjoy the rhythm of R&B music as you move through each exercise. Get ready to challenge yourself and build core strength in just five minutes.

5 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Like a Prayer

The Best of Talking Heads

Take Me to the River (2003 Remaster)

5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

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