The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

5 min Upper Body Strength Warm Up | Peloton Strength Classes

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Warm Up

Light Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

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5 min Upper Body Strength Warm Up

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5 min Upper Body Strength Warm Up

5 min Upper Body Strength Warm Up

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