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5 min Upper Body Strength Warm Up
Originally aired
Andy Speer
Strength
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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Eminem
Playlist
Sing For The Moment
Eminem
Playlist
Sing For The Moment
Eminem
Class plan
Warm Up