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Intermediate
60 min Rock Full Body Strength
Originally aired
Erik Jäger
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Kiss, Die Toten Hosen, Elton John, Guns N' Roses
Playlist
Sweet Child O' Mine
Guns N' RosesStrutter
KissWhy Trust You
Alice Cooper
Playlist
Sweet Child O' Mine
Guns N' RosesStrutter
KissWhy Trust You
Alice CooperHeaven's On Fire
Kiss
Class plan
Warm Up
1 MovementFull Body
68 Movements
Body activity
Glutes
15%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Chest
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%