Skip to main content
60 min Total Strength

Advanced

60 min Total Strength

Originally aired

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Eminem, Fall Out Boy, Linkin Park, Outkast

Playlist

  • We Got To Change

    We Got To Change

    James Brown
  • KC & the Sunshine Band

    Boogie Shoes (2004 Remaster)

    KC & The Sunshine Band
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine

Playlist

  • We Got To Change

    We Got To Change

    James Brown
  • KC & the Sunshine Band

    Boogie Shoes (2004 Remaster)

    KC & The Sunshine Band
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • Make America Psycho Again

    Centuries (Remix) (feat. Juicy J)

    Fall Out Boy, Juicy J

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    73 Movements

    55 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

6%
Primary muscle group

Other

30%