![60 min Total Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/0b49d6550ebe07b875ec006f9cfe7c162eb3d129/img_1716123914_2661de2a7b0f4850896a531708c0cf43.png)
Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Stone Temple Pilots, Alanis Morissette, No Doubt, Nate Dogg
Playlist
Spiderwebs
No DoubtWhat's Up?
4 Non BlondesI'd Do Anything For Love (But I Won't Do That) (Single Edit)
Meat Loaf
Playlist
Spiderwebs
No DoubtWhat's Up?
4 Non BlondesI'd Do Anything For Love (But I Won't Do That) (Single Edit)
Meat LoafVasoline
Stone Temple Pilots
Class plan
Warm Up
1 MovementFull Body
87 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
45%