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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Stone Temple Pilots, Alanis Morissette, No Doubt, Nate Dogg

Playlist

  • Tragic Kingdom

    Spiderwebs

    No Doubt
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That) (Single Edit)

    Meat Loaf

Playlist

  • Tragic Kingdom

    Spiderwebs

    No Doubt
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That) (Single Edit)

    Meat Loaf
  • Thank You

    Vasoline

    Stone Temple Pilots

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    87 Movements

    55 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

45%