Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Nelly, Foo Fighters, Outkast
Playlist
Summer in the City
The Lovin' SpoonfulSummer Of '69
Bryan AdamsDon't Speak
No Doubt
Playlist
Summer in the City
The Lovin' SpoonfulSummer Of '69
Bryan AdamsDon't Speak
No DoubtOrange Crush (Remastered 2013)
R.E.M.
Class plan
Warm Up
1 MovementFull Body
83 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
40%