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Intermediate
Flash 15
Originally aired
Jess Sims
Strength
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Want to get moving but have little time to spare? Join Jess for this quick and effective full body workout, it’s the perfect complement to a busy schedule!
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Usher, Pitbull, Pitbull, Dmx
Playlist
I Look Good
Chalie BoyWho Is He (feat. Kevin Haden) [Claptone Remix]
Alaia & Gallo, Kevin HadenDJ Got Us Fallin' In Love (feat. Pitbull)
Usher, Pitbull
Playlist
I Look Good
Chalie BoyWho Is He (feat. Kevin Haden) [Claptone Remix]
Alaia & Gallo, Kevin HadenDJ Got Us Fallin' In Love (feat. Pitbull)
Usher, PitbullParty Up
Dmx, DMX
Class plan
Warm Up
Full Body
6 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
40%