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Flash 15

Intermediate

Flash 15

Originally aired

Jess Sims

Strength

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Want to get moving but have little time to spare? Join Jess for this quick and effective full body workout, it’s the perfect complement to a busy schedule!

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Usher, Pitbull, Pitbull, Dmx

Playlist

  • I Look Good

    I Look Good

    Chalie Boy
  • Who Is He? (feat. Kevin Haden) [Remixes]

    Who Is He (feat. Kevin Haden) [Claptone Remix]

    Alaia & Gallo, Kevin Haden
  • Raymond v Raymond (Expanded Edition)

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull

Playlist

  • I Look Good

    I Look Good

    Chalie Boy
  • Who Is He? (feat. Kevin Haden) [Remixes]

    Who Is He (feat. Kevin Haden) [Claptone Remix]

    Alaia & Gallo, Kevin Haden
  • Raymond v Raymond (Expanded Edition)

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • ...And Then There Was X

    Party Up

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    6 Movements

    13 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

40%