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10 min Foam Rolling: Upper Body
Originally aired
Assal Arian
Stretching
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Join Assal for this 10-minute foam rolling exercise focusing on your upper body.
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Ariana Grande, Justin Bieber, Annie Lennox, Sade
Playlist
Smooth Operator (Single Version)
SadeI Put A Spell On You
Annie LennoxLose Control
Teddy Swims
Playlist
Smooth Operator (Single Version)
SadeI Put A Spell On You
Annie LennoxLose Control
Teddy SwimsStuck with U
Ariana Grande, Justin Bieber
Class plan
Stretching
10 Movements
Body activity
Lats
50%
Tertiary muscle group
Shoulders
50%
Tertiary muscle group