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10 min Foam Rolling: Upper Body

10 min Foam Rolling: Upper Body

Originally aired

Assal Arian

Stretching

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More info

Join Assal for this 10-minute foam rolling exercise focusing on your upper body.

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Ariana Grande, Justin Bieber, Annie Lennox, Sade

Playlist

  • The Best of Sade

    Smooth Operator (Single Version)

    Sade
  • Nostalgia

    I Put A Spell On You

    Annie Lennox
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims

Playlist

  • The Best of Sade

    Smooth Operator (Single Version)

    Sade
  • Nostalgia

    I Put A Spell On You

    Annie Lennox
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 Movements

    10 min

Body activity

Body Activity

Lats

50%
Tertiary muscle group

Shoulders

50%
Tertiary muscle group
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