10 min Full Body Stretch
Originally aired
Adrian Williams
Stretching
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Join Adrian Williams for 10 min Full Body Stretch, a session designed to help you recover effectively. This class focuses on stretching your entire body, ensuring your muscles are well-prepared for your next workout. With a duration of just 10 minutes, it's an efficient way to incorporate recovery into your routine. Enjoy the soothing tunes of R&B as you stretch. This full body stretch class is perfect for anyone looking to enhance their flexibility and recovery.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, TLC, Frank Ocean, PARTYNEXTDOOR
Playlist
Creep
TLCSwim Good
Frank OceanWednesday Night Interlude (feat. PARTYNEXTDOOR)
Drake, PARTYNEXTDOOR
Playlist
Creep
TLCSwim Good
Frank OceanWednesday Night Interlude (feat. PARTYNEXTDOOR)
Drake, PARTYNEXTDOOR
Class plan
Stretching