10 min Wrist Mobility
Originally aired
Andy Speer
Stretching
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Join Andy Speer for 10 min Wrist Mobility, a 10 minutes class designed to help you increase your wrist stability and range of motion. This mobility class focuses on exercises that target your wrists, ensuring they become more flexible and stable. Set to a rock soundtrack, the class will keep you motivated throughout the session. Andy's guidance will help you move through each exercise with ease. Enhance your wrist mobility with this quick and effective session.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
The Rolling Stones, Depeche Mode, The Doors
Playlist
Sympathy For The Devil (Fatboy Slim Radio Mix)
The Rolling StonesL.A. Woman (Paul Oakenfold Remix)
The DoorsNew Life (Remix)
Depeche Mode
Playlist
Sympathy For The Devil (Fatboy Slim Radio Mix)
The Rolling StonesL.A. Woman (Paul Oakenfold Remix)
The DoorsNew Life (Remix)
Depeche Mode
Class plan
Mobility
1 Movement