20 min Full Body Stretch
Originally aired
Assal Arian
Stretching
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Join Assal Arian for a 20 min Full Body Stretch that focuses on recovery and preparing your muscles for your next workout. This full body stretch class will help you feel refreshed and ready to take on your fitness goals. The class features soothing R&B music to enhance your stretching experience. Assal Arian will guide you through a series of stretches targeting all major muscle groups. This class is perfect for anyone looking to improve flexibility and recovery.
Equipment
- Workout Mat
Featuring music by
Drake, Ludovico Einaudi, Daniel Caesar, Charlotte Day Wilson
Playlist
Time Alone With You (feat. Daniel Caesar)
Jacob Collier, Daniel CaesarNothing New
Charlotte Day WilsonPoison
Brent Faiyaz
Playlist
Time Alone With You (feat. Daniel Caesar)
Jacob Collier, Daniel CaesarNothing New
Charlotte Day WilsonPoison
Brent FaiyazChicago Freestyle
Drake, Giveon
Class plan
Stretching