Join Adrian Williams for 20 min Spinal Mobility, a mobility class designed to help you achieve a freer back. In this 20 minutes session, Adrian will guide you through targeted spinal movements. The class features an R&B music genre to keep you engaged throughout the workout. This session is perfect for those looking to enhance their spinal mobility. Don't miss out on this focused and effective class with Adrian.

20 min Spinal Mobility | Peloton Stretching Classes

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Stretching

Mobility

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

My Way

Nice & Slow (Radio Version)

I Wanna Go There

Signs of Love Makin'

Man of the Woods

Morning Light (feat. Alicia Keys)

Diamond Life

Smooth Operator

The Best of Keith Sweat: Make You Sweat

Twisted (Single Version) [2007 Remaster]

Nothing Was The Same

Hold On, We're Going Home (feat. Majid Jordan)

20 min Spinal Mobility

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20 min Spinal Mobility

20 min Spinal Mobility

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