Join Christine D'Ercole for the 5 min Body Appreciation Stretch. This class is designed to strengthen your relationship with your body through joyful movement. The session features pop music to keep you motivated throughout the stretch. Come as you are and enjoy a brief, effective stretching routine. This class is a perfect way to appreciate and connect with your body.

5 min Body Appreciation Stretch | Peloton Stretching Classes

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Stretching

Pre & Post-Ride Stretch

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Workout Mat

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5-Minute Full-Body Stretching Routine Video

What Was I Made For? [From The Motion Picture "Barbie"]

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5 min Body Appreciation Stretch

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5 min Body Appreciation Stretch

5 min Body Appreciation Stretch

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