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5 min Post-Ride Stretch

5 min Post-Ride Stretch

Originally aired

Matt Wilpers

Stretching

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Join Matt Wilpers for the 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes session is designed to help you unwind and relax after an intense ride. Enjoy the soothing tunes of R&B music as you follow Matt's guidance through each stretch. The class focuses on releasing any tension built up during your ride. Experience a calm and refreshing end to your cycling workout with this stretch class.

Subtitles: DE, EN

Featuring music by

Ariana Grande, The Weeknd, Stormzy, FLO

Playlist

  • Hide & Seek (FLO Remix) (feat. FLO)

    Hide & Seek (FLO Remix) (feat. FLO)

    Stormzy, FLO
  • Starboy (Deluxe)

    Die For You (Remix)

    The Weeknd, Ariana Grande

Playlist

  • Hide & Seek (FLO Remix) (feat. FLO)

    Hide & Seek (FLO Remix) (feat. FLO)

    Stormzy, FLO
  • Starboy (Deluxe)

    Die For You (Remix)

    The Weeknd, Ariana Grande

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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