Optimize your recovery potential and minimize risk of injury by taking it to the mat for a thoughtful grouping of rowing specific stretches.

5 min Post-Row Stretch | Peloton Stretching Classes

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Pre & Post-Row Stretch

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

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5 min Post-Row Stretch

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5 min Post-Row Stretch

5 min Post-Row Stretch

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