![5 min Pre-Ride Warm Up](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/bf7cc87e47d866415a9579829c87092f9dee848b/img_1717697541_54c1237f710c48a493119be6b745f7c3.png)
5 min Pre-Ride Warm Up
Originally aired
Cody Rigsby
Stretching
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This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic movements & static activations.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé
Playlist
Dance for You
Beyoncé
Playlist
Dance for You
Beyoncé
Class plan
Warm Up
5 Movements
Body activity
Glutes
18%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
36%