5 min Pre-Run Warm Up
Originally aired
Becs Gentry
Stretching
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Join Becs Gentry for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready to run. With a duration of just 5 minutes, it is a quick and efficient way to prepare for your workout. Enjoy the upbeat tunes of pop music as you go through the warm-up routine. This session is perfect for getting you in the right mindset and physically prepared for your run.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Spice Girls, Jay-Z
Playlist
Crazy In Love (Remix)
Beyoncé, Jay-ZWho Do You Think You Are
Spice Girls
Playlist
Crazy In Love (Remix)
Beyoncé, Jay-ZWho Do You Think You Are
Spice Girls
Class plan
Warm Up