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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Becs Gentry

Stretching

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Join Becs Gentry for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready to run. With a duration of just 5 minutes, it is a quick and efficient way to prepare for your workout. Enjoy the upbeat tunes of pop music as you go through the warm-up routine. This session is perfect for getting you in the right mindset and physically prepared for your run.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Spice Girls, Jay-Z

Playlist

  • Crazy In Love (Remix)

    Crazy In Love (Remix)

    Beyoncé, Jay-Z
  • Spice

    Who Do You Think You Are

    Spice Girls

Playlist

  • Crazy In Love (Remix)

    Crazy In Love (Remix)

    Beyoncé, Jay-Z
  • Spice

    Who Do You Think You Are

    Spice Girls

Class plan

  • warmup

    Warm Up

    5 min

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