Beginner
10 min Basics: Lotus
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 10 min Basics Lotus, a beginner-level yoga basics class. This short class focuses on the fundamental aspects of the lotus pose, making it ideal for someone new to yoga or an experienced student looking to enhance their practice. The session is set to electronic music, creating an engaging atmosphere. With a duration of just 10 minutes, it's easy to fit into any schedule. Explore the essentials of yoga with Aditi Shah in this concise and focused class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Kygo, Glass Animals, ASTR, Henry Green
Playlist
Youth
Glass AnimalsElectric Feel (Kygo Remix)
Henry Green, KygoHold On We're Going Home
ASTR
Playlist
Youth
Glass AnimalsElectric Feel (Kygo Remix)
Henry Green, KygoHold On We're Going Home
ASTR
Class plan
Flow
11 Movements
Body activity
Hips
23%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Low Back
18%
Tertiary muscle group
Calves
14%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
13%