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10 min Focus Flow: Camel Pose

Intermediate

10 min Focus Flow: Camel Pose

Originally aired

Kirra Michel

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on camel pose.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Leon Bridges, James Vincent McMorrow, Khruangbin, Mt. Wolf

Playlist

  • Get Low (Sander Kleinenberg Remix)

    Get Low (Sander Kleinenberg Remix)

    James Vincent McMorrow, Sander Kleinenberg
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Aetherlight (Instrumental)

    Hamburg (Instrumental)

    Mt. Wolf

Playlist

  • Get Low (Sander Kleinenberg Remix)

    Get Low (Sander Kleinenberg Remix)

    James Vincent McMorrow, Sander Kleinenberg
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Aetherlight (Instrumental)

    Hamburg (Instrumental)

    Mt. Wolf

Class plan

  • yoga_flow

    Flow

    9 Movements

    10 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

64%
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