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10 min Focus Flow: Floor Poses

Beginner

10 min Focus Flow: Floor Poses

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 10 min Focus Flow Floor Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this session, you’ll work on floor poses with an emphasis on the Revolved Head To Knee Pose. The class features alternative music to enhance your practice. Perfect for those looking to refine their floor poses under expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amber Mark, Houses, ASTR, Aria Jay

Playlist

  • Worth It

    Worth It

    Amber Mark
  • Varsity EP

    We Fall Down

    ASTR
  • Holy

    Holy

    Aria Jay

Playlist

  • Worth It

    Worth It

    Amber Mark
  • Varsity EP

    We Fall Down

    ASTR
  • Holy

    Holy

    Aria Jay
  • Future Classic DJs Compilation

    Soak It Up

    Houses

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

Body activity

Body Activity

Lats

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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