Beginner
10 min Focus Flow: Floor Poses
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 10 min Focus Flow Floor Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this session, you’ll work on floor poses with an emphasis on the Revolved Head To Knee Pose. The class features alternative music to enhance your practice. Perfect for those looking to refine their floor poses under expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Amber Mark, Houses, ASTR, Aria Jay
Playlist
Worth It
Amber MarkWe Fall Down
ASTRHoly
Aria Jay
Playlist
Worth It
Amber MarkWe Fall Down
ASTRHoly
Aria JaySoak It Up
Houses
Class plan
Warm Up
Flow
5 MovementsFinal Poses
1 Movement
Body activity
Lats
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%