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10 min Focus Flow: Floor Poses

Beginner

10 min Focus Flow: Floor Poses

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 10 min Focus Flow Floor Poses, a beginner-level yoga class designed to enhance your skills in floor poses. This focus flow session will guide you through a series of postures, including Body Rolls, Cat Cow, Child's Pose, Bound Angle Pose, and Seated Straddle Forward Fold Pose. Enjoy the rhythm of R&B music as you practice and refine each pose. Chelsea's expertise will help you navigate through each segment of the class with ease. Whether you're new to yoga or looking to improve your technique, this class offers a structured and engaging experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, H.E.R., ROSALÍA, Chloe x Halle

Playlist

  • H.E.R.

    Facts

    H.E.R.
  • At What Cost

    Crew (feat. Brent Faiyaz & Shy Glizzy)

    GoldLink, Brent Faiyaz, Shy Glizzy
  • Do It

    Do It

    Chloe x Halle

Playlist

  • H.E.R.

    Facts

    H.E.R.
  • At What Cost

    Crew (feat. Brent Faiyaz & Shy Glizzy)

    GoldLink, Brent Faiyaz, Shy Glizzy
  • Do It

    Do It

    Chloe x Halle
  • music

    Lo Vas A Olvidar (with ROSALÍA)

    Billie Eilish, ROSALÍA

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

7%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

56%
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