Beginner
10 min Focus Flow: Floor Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 10 min Focus Flow Floor Poses, a beginner-level yoga class designed to enhance your skills in floor poses. This focus flow session will guide you through a series of postures, including Body Rolls, Cat Cow, Child's Pose, Bound Angle Pose, and Seated Straddle Forward Fold Pose. Enjoy the rhythm of R&B music as you practice and refine each pose. Chelsea's expertise will help you navigate through each segment of the class with ease. Whether you're new to yoga or looking to improve your technique, this class offers a structured and engaging experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, H.E.R., ROSALÍA, Chloe x Halle
Playlist
Facts
H.E.R.Crew (feat. Brent Faiyaz & Shy Glizzy)
GoldLink, Brent Faiyaz, Shy GlizzyDo It
Chloe x Halle
Playlist
Facts
H.E.R.Crew (feat. Brent Faiyaz & Shy Glizzy)
GoldLink, Brent Faiyaz, Shy GlizzyDo It
Chloe x HalleLo Vas A Olvidar (with ROSALÍA)
Billie Eilish, ROSALÍA
Class plan
Warm Up
6 MovementsFlow
1 MovementFinal Poses
4 Movements
Body activity
Hips
12%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
7%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
56%