Join Chelsea Jackson Roberts for the 10 min Focus Flow Floor Poses class. This intermediate yoga session focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses such as Body Rolls, Cow Face Pose, and Twisted Root Pose. Enjoy moving to the rhythm of R&B music as you progress through each segment. This class is designed to help you enhance your practice and deepen your understanding of floor poses.

10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

10 min Focus Flow: Floor Poses

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