Beginner
10 min Focus Flow: Floor Poses
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Focus Flow Floor Poses class, designed to build skills in a series of related postures. This beginner-level yoga session will guide you through floor poses, helping you develop strength and flexibility. The class features segments including Revolved Head To Knee Pose, Head to Knee Pose, and Bound Angle Pose. Enjoy the flow with a pop music soundtrack to keep you motivated. Perfect for those looking to enhance their yoga practice with focused floor work.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dermot Kennedy, Jung Kook, Nitin Sawhney
Playlist
Falling
Nitin SawhneyStill With You
Jung KookShelter
Dermot Kennedy
Playlist
Falling
Nitin SawhneyStill With You
Jung KookShelter
Dermot Kennedy
Class plan
Warm Up
1 MovementFlow
9 Movements
Body activity
Hips
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Lats
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
61%