Join Kristin McGee in a calming Peloton Yoga class focusing on hamstrings & calves, aimed at intermediate level. Connect with your breath via spoken word music.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 10 min Focus Flow Hamstrings class. This intermediate-level yoga session focuses on poses that engage, strengthen, and open up the hamstrings. You will move through segments including Pyramid Pose, Standing Straddle Forward Fold Pose, and Standing Forward Fold Pose. The class features alternative music to enhance your experience. Perfect for those looking to target their hamstrings in a short, effective session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Secret Life Of Walter Mitty (Music From And Inspired By The Motion Picture)

Don't You Want Me (feat. The Weather Station)

Stay Alive (From The Secret Life Of Walter Mitty)

Stay Alive

Such Great Heights

There's Never Enough Time

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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