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10 min Focus Flow: Healthy Back

Intermediate

10 min Focus Flow: Healthy Back

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 10 min Focus Flow Healthy Back class. This intermediate yoga session focuses on creating space and strength in the back through a series of related postures. The class is designed to help you build skills in back-focused yoga movements. Enjoy the rhythm of hip-hop/rap music as you move through the flow. Perfect for those looking to enhance their back strength and flexibility.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ellie Goulding, Mac Miller, James Vincent McMorrow, Hayden Thorpe

Playlist

  • Blue Crow

    Blue Crow

    Hayden Thorpe
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Waiting

    Waiting

    James Vincent McMorrow

Playlist

  • Blue Crow

    Blue Crow

    Hayden Thorpe
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Waiting

    Waiting

    James Vincent McMorrow
  • Circles

    Circles

    Mac Miller

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Core

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Other

61%
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