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Beginner
10 min Focus Flow: Healthy Back
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, Bon Iver, Jorja Smith, St. Vincent
Playlist
Rosyln
Bon Iver, St. VincentTry Me (Reimagined)
Jorja SmithSaturn
SZA
Playlist
Rosyln
Bon Iver, St. VincentTry Me (Reimagined)
Jorja SmithSaturn
SZA
Class plan
Warm Up
3 MovementsFlow
4 Movements
Body activity
Low Back
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
49%