Practice with Nico Sarani in this 10-minute Focus Flow: Pigeon Pose yoga class set to electronic music, designed for intermediate skill levels.

10 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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Focus Flow

Join Nico Sarani for the 10 min Focus Flow Pigeon Pose class. This intermediate yoga session focuses on building skills to prepare you for the Pigeon pose. You'll work on the Low Lunge Pose and Pigeon Pose Prep segments. Enjoy electronic music as you flow through the poses. This class is designed to help you improve your technique and flexibility.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Pigeon Pose with Low Lunge - Nico Sarani

Hinterland

Still

Designer

Weight of the Planets

Port

Luke Howard: Port

Floor Poses

10 min Focus Flow: Pigeon Pose

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10 min Focus Flow: Pigeon Pose

10 min Focus Flow: Pigeon Pose

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