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10 min Focus Flow: Upper Body

Intermediate

10 min Focus Flow: Upper Body

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 10 min Focus Flow Upper Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the upper body. You'll enjoy moving to pop music as you flow through segments like Body Rolls, High Plank, and Cat Cow. Designed for those looking to concentrate on their upper body, this class offers a concise yet effective workout. Don't miss the chance to enhance your practice with Chelsea's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Sam Smith, Jorja Smith, Yebba

Playlist

  • music

    Darker Than Blue

    Danielle Ponder
  • music

    Where Did I Go?

    Jorja Smith
  • music

    No Peace (feat. Yebba)

    Sam Smith, YEBBA, Yebba

Playlist

  • music

    Darker Than Blue

    Danielle Ponder
  • music

    Where Did I Go?

    Jorja Smith
  • music

    No Peace (feat. Yebba)

    Sam Smith, YEBBA, Yebba
  • music

    Thinking out Loud

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    6 Movements

    3 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

60%
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