
Intermediate
10 min Focus Flow: Upper Body
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 10 min Focus Flow Upper Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the upper body. You'll enjoy moving to pop music as you flow through segments like Body Rolls, High Plank, and Cat Cow. Designed for those looking to concentrate on their upper body, this class offers a concise yet effective workout. Don't miss the chance to enhance your practice with Chelsea's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, Sam Smith, Jorja Smith, Yebba
Playlist
Darker Than Blue
Danielle PonderWhere Did I Go?
Jorja SmithNo Peace (feat. Yebba)
Sam Smith, YEBBA, Yebba
Playlist
Darker Than Blue
Danielle PonderWhere Did I Go?
Jorja SmithNo Peace (feat. Yebba)
Sam Smith, YEBBA, YebbaThinking out Loud
Ed Sheeran
Class plan
Warm Up
3 MovementsFlow
1 MovementFinal Poses
6 Movements
Body activity
Low Back
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
60%