Beginner
10 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, Ben Howard, Lord Huron
Playlist
Old Pine
Ben HowardNever Going Back Again (2002 Remaster)
Fleetwood MacEnds of the Earth
Lord Huron
Playlist
Old Pine
Ben HowardNever Going Back Again (2002 Remaster)
Fleetwood MacEnds of the Earth
Lord Huron
Class plan
Warm Up
Flow