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10 min Postnatal Yoga Flow

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10 min Postnatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, Ben Howard, Lord Huron

Playlist

  • Every Kingdom

    Old Pine

    Ben Howard
  • The Very Best Of Fleetwood Mac

    Never Going Back Again (2002 Remaster)

    Fleetwood Mac
  • Lonesome Dreams

    Ends of the Earth

    Lord Huron

Playlist

  • Every Kingdom

    Old Pine

    Ben Howard
  • The Very Best Of Fleetwood Mac

    Never Going Back Again (2002 Remaster)

    Fleetwood Mac
  • Lonesome Dreams

    Ends of the Earth

    Lord Huron

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    5 min

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