10 min Prenatal Modifications: 1st Tri
Originally aired
Anna Greenberg
Yoga
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10 min Prenatal Modifications 1st Tri is led by Anna Greenberg. This class demonstrates how to modify a yoga practice for individuals in their first trimester. It is a part of the family & pre/postnatal category. The duration of the class is 10 minutes. Please note: if you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Air, Nick Hakim
Playlist
New Star in the Sky
AirSparks
ColdplayThe Light
Nick Hakim
Playlist
New Star in the Sky
AirSparks
ColdplayThe Light
Nick Hakim
Class plan
Flow