10 min Restorative
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 10 min Restorative yoga class. In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. The class features classical music to enhance your experience. This session is perfect for anyone looking to unwind and rejuvenate.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Stephan Moccio, Luke Howard, emeraldwave, Gentle Dreams
Playlist
Luke Howard: Homeless
Luke HowardFracture
Stephan MoccioTranquil Moments (Sound Bath)
emeraldwave
Playlist
Luke Howard: Homeless
Luke HowardFracture
Stephan MoccioTranquil Moments (Sound Bath)
emeraldwaveDreamwaves
Gentle Dreams
Class plan
Restorative Yoga