10 min Standing Yoga
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 10 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class makes it easy to fit yoga into your day. The yoga anywhere class features a pop music genre to keep you energized. This 10 minutes session is perfect for those with a busy schedule. Experience the benefits of yoga with Denis Morton guiding you through each pose.
Subtitles: EN
Featuring music by
DJ Drez, Trevor Hall, Khruangbin, Handsome Boy Modeling School
Playlist
Little Joe & Mary
KhruangbinSunshine (Groove Armada Sunset Mix Dub)
Handsome Boy Modeling SchoolWalk Quietly
Trevor Hall
Playlist
Little Joe & Mary
KhruangbinSunshine (Groove Armada Sunset Mix Dub)
Handsome Boy Modeling SchoolWalk Quietly
Trevor HallMaha Mantra
Marti Nikko, DJ Drez
Class plan
Yoga
14 Movements
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
55%