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Intermediate
10 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
King Princess, Galimatias, frumhere, Ward Wills
Playlist
Blowback
Galimatiasnothing's wrong
frumhereIf You Think It's Love
King Princess
Playlist
Blowback
Galimatiasnothing's wrong
frumhereIf You Think It's Love
King PrincessTsuki's Tears
Ward Wills
Class plan
Warm Up
Flow
17 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
50%