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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for a 10 min Yoga Flow class. This active, vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. It's designed to help you develop strength, flexibility, and balance. Set to the rhythm of pop music, this beginner-level class offers a focused practice. Experience the benefits of yoga with expert guidance from Denis.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, Norah Jones, Sarah McLachlan

Playlist

  • The Essential Sarah McLachlan

    Blackbird

    Sarah McLachlan
  • The 20/20 Experience (Deluxe Version)

    Strawberry Bubblegum

    Justin Timberlake
  • Feels Like Home (Deluxe Edition)

    Sunrise

    Norah Jones

Playlist

  • The Essential Sarah McLachlan

    Blackbird

    Sarah McLachlan
  • The 20/20 Experience (Deluxe Version)

    Strawberry Bubblegum

    Justin Timberlake
  • Feels Like Home (Deluxe Edition)

    Sunrise

    Norah Jones

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • yoga_flow

    Flow

    17 Movements

    7 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%
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