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Beginner
10 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Massive Attack, Thievery Corporation, Beautiful Chorus, Emiliana Torrini
Playlist
Until The Morning
Thievery Corporation, Emiliana TorriniAngel (feat. Horace Andy)
Massive Attack, Horace AndyFaith's Hymn
Beautiful Chorus
Playlist
Until The Morning
Thievery Corporation, Emiliana TorriniAngel (feat. Horace Andy)
Massive Attack, Horace AndyFaith's Hymn
Beautiful Chorus
Class plan
Warm Up
1 MovementFlow
9 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
48%