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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Massive Attack, Thievery Corporation, Beautiful Chorus, Emiliana Torrini

Playlist

  • The Richest Man In Babylon

    Until The Morning

    Thievery Corporation, Emiliana Torrini
  • Angel (feat. Horace Andy)

    Angel (feat. Horace Andy)

    Massive Attack, Horace Andy
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Playlist

  • The Richest Man In Babylon

    Until The Morning

    Thievery Corporation, Emiliana Torrini
  • Angel (feat. Horace Andy)

    Angel (feat. Horace Andy)

    Massive Attack, Horace Andy
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_flow

    Flow

    9 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

48%
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