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Intermediate
10 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Juan Luis Guerra 4.40, Natalie Cole, Aventura, Judy Santos
Playlist
Obsesion (feat. Judy Santos)
Aventura, Judy SantosHoja en Blanco
Monchy & AlexandraBachata Rosa (feat. Juan Luis Guerra)
Natalie Cole, Juan Luis Guerra 4.40
Playlist
Obsesion (feat. Judy Santos)
Aventura, Judy SantosHoja en Blanco
Monchy & AlexandraBachata Rosa (feat. Juan Luis Guerra)
Natalie Cole, Juan Luis Guerra 4.40
Class plan
Flow
5 Movements
Body activity
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%