Intermediate
10 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, seamlessly linking movements with your breath. The class features segments like Thunderbolt Pose and Chair Pose, providing a structured and engaging experience. Enjoy the rhythm of pop music as you move through each sequence. Elevate your practice with this focused and invigorating session.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Juan Luis Guerra 4.40, Natalie Cole, Aventura, Judy Santos
Playlist
Obsesion (feat. Judy Santos)
Aventura, Judy SantosHoja en Blanco
Monchy & AlexandraBachata Rosa (feat. Juan Luis Guerra)
Natalie Cole, Juan Luis Guerra 4.40
Playlist
Obsesion (feat. Judy Santos)
Aventura, Judy SantosHoja en Blanco
Monchy & AlexandraBachata Rosa (feat. Juan Luis Guerra)
Natalie Cole, Juan Luis Guerra 4.40
Class plan
Flow
5 Movements
Body activity
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%